from the blog.

I.A.M Gym

If you’re looking for a “Cheers-style” gym (one where everyone knows your name), the Inspired Athletic Movement Gym is it. It’s a smaller, niche-space designed to make each and every member feel comfortable in his or her workout. With smaller class sizes and a trainer-focus, this gym is ideal for anyone who doesn’t feel totally comfortable in the typical corporate-style gym because it gives you the support necessary to attain to attain your long-term health goals by reducing injuries and mitigating burnout. Take a look at I.A.M’s website here.

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GREEN CHEF

Local healthy meal delivery service Green Chef brings tasty, organic foods to your home. All of their meals are under 700 calories and are very tasty. The company hand-picks fresh, organic ingredients from sustainable producers and preps them for you. You can pick your frequency for meals, your food preference: herbivore, omnivore, and carnivore and […]

PERFECT SENSE CARE MANAGEMENT

Jerome Stone, the founder of Perfect Sense, is a Registered Nurse with over thirty years experience in health care settings including in pain management, hospice care, ICU, research in neurology, and complimentary and alternative medicine. He is trained in Mindfulness Based Stress Reduction (MBSR) and currently trains individuals in mindfulness with a niche for mindfulness […]

BOBO’S OAT BARS

Bobo’s Oat Bars are great for our patients looking for an on-the-go meal replacement bar that is not too sweet but will satiate for hours. Why do we support Bobo’s as a healthy meal replacement? First, there’s no need to worry about artificial flavors, sweeteners, additives, or chemicals. Also, they’re low-glycemic index, which means that […]