Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp cinammon 20 tbsp chia seeds 1 cup coconut flakes 1/2 cup dark chocolate flakes Directions: Blend spices, coconut milk and 2 tbsp chia seeds in a blender. Pour spice mixture over the rest of chia […]
The Benefits of Red Wine The ancient Egyptians and Greeks considered wine to be “good for health” and used it as a form of medicine. Today, we are certain that the skin and seeds of grapes may have cancer-fighting properties. The red and purple grapes contain more resveratrol than green grapes. Resveratrol is an antioxidant […]
The Microbiome in Brain Maker Chapter 1
DAVID PERLMUTTER’S BRAIN MAKEROur knowledge of nutritional science and the complexity of the human body is constantly evolving. For example, it was only in 1905 that vitamins in food were discovered as being vital to life and health. A few decades later, Dr. John Kellogg introduced us to the importance of fiber in our diets. And, since that […]
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