One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]
read more
Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
read more
Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
read more
One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]
read more
The holidays are upon us and for many (minus you Christmas Eve procrastinators), gift buying efforts are officially underway. December is Safe Toys & Gifts Month and according to Safe Kids Worldwide, “each year, more than 180,000 children are treated in an ER for a toy-related injury.” In light of this fact, we here at […]
read more
Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup Water 1/ cup Sliced Almonds Directions: Place all ingredients besides almonds into a pot. Cook for approximately 15-20 minutes or until appropriately soft. Plate and add almonds. Salt to taste.
read more
Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp cinammon 20 tbsp chia seeds 1 cup coconut flakes 1/2 cup dark chocolate flakes Directions: Blend spices, coconut milk and 2 tbsp chia seeds in a blender. Pour spice mixture over the rest of chia […]
read more
A Lean Turkey Gobble it Up Spiced Chia Seed Pudding Spice it Up Garlic Green Beans Get Garlic-y Roasted Vegetables Eat Your Greens
read more
One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]
read moreP: 303.449.0517 ◼︎ F: 303.449.0634 ◼︎ 1949 Pearl Street in Boulder
Copyright © 2014-2024 Foundation Health LLC, All Rights Reserved.
