Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
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Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
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Not only is quinoa tasty and good in a variety of dishes from a breakfast quinoa “oatmeal” to a great salad topper, but it is one of few plant-based complete proteins, containing all nine essential amino acids, making it a Foundation Health food favorite. Add this to the list as one of our favorite healthy […]
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Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can improve your heart health. The Mediterranean diet has proven heart and general health benefits. By incorporating small changes into your daily food routines, the Mediterranean diet helps cut out unhealthy fats, sweets, and processed foods; […]
read moreChapter 2 of David Perlmutter’s Brain Maker focuses on inflammation. Calor, dolor, rubor, and tumor (heat, pain, redness, and swelling) are the four classic signs of inflammation. In our bodies, inflammation serves an important purpose: it brings more immune cells to an area that is infected or injured. However, if inflammation goes unchecked it can lead to problems, and […]
read moreBecause it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, […]
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Raising children is hard enough without having to think about every little thing they eat. But, like it or not, nutrition is a key component to raising healthy, happy kids. Especially in children, nutrition and exercise play an essential role in brain development, taste development, and food behavior far into adulthood. Because it’s National Nutrition […]
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