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Farmer’s Market Tips & Tricks

Check out these tips to get the most out of the farmer’s market this season! For readers who live in Boulder, the farmer’s markets are help Wednesdays and Saturdays on 13th Street between Canyon and Arapahoe. The Saturday market is up and running at is from 8am – 2pm each week. The Wednesday market will […]

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Renewal Review: 3 Years Later

Renewals are never easy and they have become more and more difficult, as companies are facing renewal rate increases of 60%, 70%, or more. When we first opened our doors and began to offer Foundation Health as a benefit to companies looking for creative benefits solutions, we had a hunch about what would happen: reduced renewal rates, improved employee […]

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David Perlmutter’s BRAIN MAKER

Chapter 2 of David Perlmutter’s Brain Maker focuses on inflammation. Calor, dolor, rubor, and tumor (heat, pain, redness, and swelling) are the four classic signs of inflammation. In our bodies, inflammation serves an important purpose: it brings more immune cells to an area that is infected or injured. However, if inflammation goes unchecked it can lead to problems, and […]

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Not only is quinoa tasty and good in a variety of dishes from a  breakfast quinoa “oatmeal” to a great salad topper, but it is one of few plant-based complete proteins, containing all nine essential amino acids, making it a Foundation Health food favorite. Quinoa contains almost twice the fiber of most other grains, which […]

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Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, […]

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Nutrition and Your Children: Creating a Balance of Optimal Health and an Empowered Eater

There is so much information about healthy eating out there and so many ‘experts’ contradict each other. As parents, how can we navigate the maze of information to raise informed and empowered eaters? Dr. Colleen Ryan, a family practice physician with Foundation Health, will discuss the importance of empowering your child to make healthy eating […]

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