Category: Nutrition

Nov 01
Four Sweet Ways to Donate Left-Over Halloween Candy This Year

Halloween is a blast, but when it’s all said and done, there can be too much of…

Oct 27
Golden Milk Recipe

Golden milk has some great health benefits including cleansing the liver and reducing…

Nov 07
Nutrients from Food

From researching and analyzing purity levels, to assessing adequate doses, to…

Aug 18
The Microbiome in Brain Maker Chapter 1

DAVID PERLMUTTER’S BRAIN MAKEROur knowledge of nutritional science and the complexity…

Jun 15
For Better Heart Health, Put Some Flax in Your Snax…

Many studies have shown that incorporating flaxseed in your diet on a regular basis…

Mar 30
CHA-CHA-CHA-CHIA SEEDS

These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In…

Mar 25
THE OCCASIONAL RED WINE

THE OCCASIONAL RED WINE The ancient Egyptians and Greeks considered wine to be “good…

Feb 23
THE MEDITERRANEAN DIET: EAT TO YOUR HEART’S CONTENT

Because February is National Heart Disease Awareness Month, we want to build awareness…

Jun 27
REPLACE THE BONBONS WITH BLUEBERRIES

The next time you reach for a spoonful of ice cream, consider a handful of blueberries…